Every day I get to educate people on the importance of sleep. It affects all aspects of your emotional, physical and mental well-being. Studies have shown that if you don’t get enough sleep, you’ll most likely crave some oh-so-good but not-so-good for your carbs, your mood will be a little touchier, your skin looks drab and overall your brain just doesn’t work right.
If you’re anything like me, being in a fog does not help my mom brain remember where I put my keys at all! Even though I know all of the various ways sleep can affect a person, it never fails to shock me when it’s actually put into a visual format. While surfing through Huffington Post, I came across this article that has a pretty powerful infographic.
I think my Monday night ‘Bates Motel’ watching ritual can take a backseat to dark under eye circles and losing brain tissue! Click hereto check out the article and infographic.
What fact do you find most shocking?

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